Kettlebell training builds powerful forearms and a strong grip. Kettlebells possess a thicker handle than their barbell and dumbbell counterparts taxing your grip and developing greater forearm strength. As our society continues to move away from manual labor our grip strength continues to decrease as well.
This Kettlebell Routine is good for building mass and functional strength 💪🏾 Day 2
🔸A1 - Floor Press - 8 sets x 5 reps (0-30s rest)
🔸A2 - Floor Rows - 8 x 5 (0-60s rest)
🔸B1 - Double Front Squat - 8 x 5 (0-30s rest)
🔸 B2 - Double Swings - 8 x 5 (0-60s rest)
*complete 1 set of A1, rest if needed, then complete 1 set of A2.
Continue this until you have completed 8 sets. Once you've completed all of A1 & A2. Follow the same instructions for B1 & B2.
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