Kettlebells are known to improve overall strength, core power, balance, flexibility, and coordination while also melting fat and sculpting healthy and lean muscles.
Kettlebells give your entire body a complete workout!
You're building muscle, increasing power endurance, and getting lean all at once. By bridging the gap between cardio and strength training, your overall physical fitness levels will skyrocket, getting you to the best shape of your life.
Complete the following workout as a circuit. Rest as needed between exercises and 1-2 mins after each circuit.
Do 2-3 circuits how an amazing workout 💪🏾
🔸KB Floor Press
🔸 Squat + Halo
🔸Burpee + Upright Row
🔸OH Triceps Extension
🔸Plank Lateral Pulls
🔸Good Mornings
🔸Alternating KB Swings
🔸Squat Figure 8's
🔸Mountain Climbers
🔸Push Ups + KB Taps
🔸Single KB Squat + Press + Calf Raise
🔸KB Deadlifts
🔸Leg Raises
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