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  • Anderson Pollard

Daily Quick Core Workout


Health experts say you should aim for at least 150 minutes of exercise a week. Can't find room in your crazy schedule?


Take a closer look at this Quick Core Workout!


Complete these 3 exercises as a circuit:

🔸 Sit-Ups + Shoulder Press - 30s

🔸 Planks - 30s

🔸Russian Twists + Knee Tucks - 30s


Sets: 3-5 Rest: 1-2 minutes between sets



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